Some thoughts

Though often neglected, mental health is an important aspect of all-around health. This blog post highlights ways to manage your mental health.  1.  Track gratitude and achievement with a journal.  Include 3 things you were grateful for and 3 things you were able to accomplish each day.   2.  Start your day with a cup of co­ffee.  Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea.    3.  Set up a getaway.  It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!   4,  Work your strengths.  Do something you're good at to build self-confidence, then tackle a tougher task.  5.  Keep it cool for a good night's sleep.  The optimal temperature for sleep is between 60 and 67 degrees Fa...

INTRODUCTION “Bearing witness” is the Quaker term for living life in a way that reflects fundamental truths. Bearing witness is about getting relationships right. The group of Quakers in the eighteenth century who built a movement to end slavery were bearing witness to the truth that slavery was wrong. Yet bearing witness to right relationships is not limited to Quakers. It is something done by inspired people of all faiths and cultures when they live life according to cherished values built on caring for other people and being stewards of the earth’s gifts. The mass movement to end apartheid in South Africa, Rachel Carson’s triggering of the environmental movement in the 1960s, and the campaign of Mothers Against Drunk Driving to make roads safer are just a few examples of people coming together to bear witness to what they knew was right. The global economy today is overwhelming the ability of the earth to maintain life’s abundance. We are getting something terribly wrong...

रास्ते थे जो चुन न पाए,  मंज़िल जो थी मिल न पाए,  राहगीर थे जिस सफर के,  जो थे पहेले अब रहे न पाए

We all are beggin to be seen in our true self. No one can do it because they fear if world will accept their damaged self. A few of us are brave enough show their true self but in the end. They are called fools. I wanna be like those fools once and now I am smiling at my foolish thought.